Kiwanis Kingston Classic Tip 4 from The Daily Freeman

In most sports, practicing, especially in game-type situations, is a part of the training process.

Running is no different and getting a gauge on your fitness level and ability to handle a particular distance is recommended.

If you’ve never run in a race before, you’re probably unfamiliar with the stress that can occur pre-race, the massive stampede at the starting line, proper pacing techniques and reaching down deep to get to the finish line.

Read more of Eric Houghtaling’s Kiwanis Kingston Classic tip.