Kiwanis Kingston Classic Tip 4 from The Daily Freeman
In most sports, practicing, especially in game-type situations, is a part of the training process.
Running is no different and getting a gauge on your fitness level and ability to handle a particular distance is recommended.
If you’ve never run in a race before, you’re probably unfamiliar with the stress that can occur pre-race, the massive stampede at the starting line, proper pacing techniques and reaching down deep to get to the finish line.
Read more of Eric Houghtaling’s Kiwanis Kingston Classic tip.