Kiwanis Kingston Classic Tip 3 from The Daily Freeman

It’s hard to believe it’s only seven weeks until the Kiwanis Kingston Classic 10k.

Many of you are hopefully into or near the middle of your training program in preparation for the run.

Weather conditions may have made it tricky keeping to your schedule and my hope is that on those days when it was too cold or precipitation-filled that you considered a cross-training activity.

Cross-training is something that many runners forget about or refuse to consider.

Read more of Eric Houghtaling’s Kiwanis Kingston Classic tip.